I will explain how that would work later on in this article, but first let’s take a look at 14 signs that indicate that there is a plot to use Russia as an excuse to steal the presidency from Donald Trump… And if that doesn’t work, the groundwork is being laid for the Electoral College votes to potentially be invalidated when a joint session of Congress meets to count those votes on January 6th. As you will see below, there is an all-out effort to try to persuade members of the Electoral College that are supposed to be committed to Donald Trump to cast their votes for someone else instead. The establishment is in full-blown panic mode at this point, and they seem to have settled on “Russian interference in the election” as the angle that they plan to use to try to deny Trump the presidency. ive been in pain for almost 2 days now, stuck.Donald Trump could have the election legally stolen from him on either December 19th when the Electoral College casts their votes or on January 6th when a joint session of Congress gathers to count those votes. you have truly helped me, i am in your debt. Thinking about this has helped me a lot, i'm going to go make that list now. When we are paniced, our brain isn't connected to our wisdom, that way if we right it down, we have some direction when we are in a rattled state. One of the most important things to have is a panic sheet, that tells you your coping options that you can grab at any time. Listening to music, focusing on our breathing and imagining a calming place are all very effective ways to help ease the pain. Excessive is a fantastic way to distress and shake away the panic vibes. Our body is confused and doesn't know how to act, so we must find a way to make it act, be intentional go do something. If you can't connect with someone, then finding a way to reduce stress and focus on something is paramount. panic attacks are one of my areas of expertise. if you ever need help you can message me and I will get back to you. When we feel this way, we need to get help from another person in person or here at 7 cups of Tea. It's a paralyzing state where our body and mind doesn't know what to do. I feel that it is our body in a frozen or stocked state as you said. This gives me the opportunity to think about it to benefit me and you. I'm really glad you asked this, because I'm having the same question. Sleep it off, take a hot shower, do what makes you feel calm and good about yourself. That's really almost all your body is asking for when you panic and afterwards: kindness, care, and love. Noticing that you are panicking is also very important, so if you can notice the panic, you are better equipped to take it on and settle down and get out of shock faster. Know that these symptoms following panic attacks are okay and common. When the panic attack starts to abate, your brain and body become exhausted because a panic attack is an exhausting experience! There is a reason that people say that having a panic attack makes you feel like you are having a heart attack: you know it is happening, but you can only use the techniques at your fingertips to help yourself, and when it is over, you can only expect to be very tired, stirred up, and possibly in shock for up to a few days. You are aware that you are in the battle and you might know or guess that the odds are you will win, but your mind is preoccupied with the thoughts related to panicking. When you have a panic attack, your body goes into shock and it often takes a long time to settle down because you are dealing with a flood of emotions that are just too much to handle at that moment (hence the name panic attack). A panic attack is a serious, overwhelming emotional and more often than not physical experience.
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